SEPTEMBER 24, 2014 Wednesday 11th day after my birthday

September 24, 2014 Wednesday, 11th day after my birthday==Thanks God, it is a new day=====My wife dropped me off at the Kunia Jack in the Box about 7am------I started walking home alongside of Kunia Road towards Ewa--------======I don't want to be IDLE but IDOL, I rather spend my 60-100 minutes along the road walking regularly than see myself in a bed, a hospital bed or at the ICU i see you=========with some medical apparatus in my body on=======Please help God========I got home around 8:20am, that is 1 hour and 20 minutes, or 80 minutes for about 4 miles=======good feeling, perspire and relaxing========I want to maintain my 138-142 pound weight; my 128 diastolic 75 systolic, 72 pulse; and I want to maintain my 120-130 BS.=====